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Three pieces that explain the work. Start with number one.
Read first
Before we do any work together, you should know the ground it all stands on. There is nothing wrong with you, your patterns make sense, and your worth was never in question. Read this first.
Before We Begin →Read second
Everything you do, even the things you don't like about yourself, started as a strategy your brain developed to keep you safe.
What Your Brain Is Doing →Read third
Your emotions layer on top of each other for protection. You spend years reacting to the ones on the surface without ever reaching what's actually underneath. This piece explains the layer, and why insight alone doesn't change it.
The Protective Stack →